Immune-Boosting Foods
By Laine Bergeson Becco, FMCHCHere are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
Here are nine ways to use nutrition to help children with ADHD and ADD.
Here’s what to know about thyroid dysfunction — and how to get tested.
Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
Compounds in some grains, legumes, nuts, and seeds can wreak havoc on your digestion. Learn how to make them work to your advantage.
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
12 big ideas that are shifting the way we think about health.
Trying to outsmart my body's food intolerances is a lose-lose.
Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
Senior editor Courtney Helgoe shares her top three takeaways from the Institute for Functional Medicine's latest conference.
Experience Life senior editor Anjula Razdan shares her top 20 takeaways from the recent @FXMed Conference in Minneapolis.
Going gluten-free is easier with yummy snacks from KIND Bars. Now with less sugar! Hooray!
A mother of five realizes her resolution to make positivity habitual.
For centuries it’s been worshiped for its protective powers and its culinary potential. To fully appreciate garlic’s appeal, make it a part of your everyday cooking.
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.
Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.