- Nutrition -
The Truth About MSG
By Kaelyn RileyDepending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
glutamate
- Brain/Mental Health -
This Is Your Brain on Exercise
By Michael DregniThe benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
- Gut Health -
Healthy Gut, Healthy Brain
By David Perlmutter, MDA neurologist explains the power of your microbiome to heal and protect your brain.
- Nutrition -
The Secret Flavor: Umami
By Kristin OhlsonSweet, salt, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s another flavor—umami. Until recently, we weren’t sure how to name this fifth flavor, much less describe it. But that hasn’t stopped us from craving it and creating it for most of culinary history.