Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein.
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
Our month-by-month exercise guide to help you live the healthiest life possible.
Looking for new fitness motivation? Find it in a feel-good charity event — one that benefits you and a worthwhile cause.
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.
Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!
It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective exercises that making building strength and sinew simple.