Why calories aren't the most important metric when developing a healthy, satisfying approach to eating.
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
These often-overlooked factors can help you achieve — and sustain — a healthy weight.