As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
Set aside your obsession with calories, carbs and fat grams for a moment and consider this: Some unhealthy eating habits do worse than make you fat and tired – they age you from the inside out.