When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Senior editor Anjula Razdan shares details on the important connection between the gut and the brain.
No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?