Can Garlic Help Heal the Gut?

Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more…

6 months ago

7 Gut-Healing Foods

What you eat can help relieve digestive symptoms and build a more resilient gut.

7 months ago

Nutritional Support for Your Immune System

What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.

9 months ago

Here’s What Not to Eat When You Have a Cold

The foods and beverages you shun when you're sick can be just as important as those you eat.

1 year ago

11 Foods to Eat When You Have a Cold

Conquer a cold by eating wisely. Here are several foods that make you feel better.

1 year ago

9 Healing Herbs

Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.

2 years ago

7 Alternative Antibiotics

The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.

2 years ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

Culinary Spices and Cancer Prevention

Laine Bergeson on the cancer-fighting properties of spices.

7 years ago

Dig Into Garlic

For centuries it’s been worshiped for its protective powers and its culinary potential. To fully appreciate garlic’s appeal, make it…

9 years ago

Cooking With Hot Peppers

Celebrate summer with spicy jalapeño peppers. These versatile chilies wake up your taste buds — and fight inflammation, too.

10 years ago

Natural Wonder: Tempeh

Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative…

10 years ago

Detox Done Right

The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate…

11 years ago