Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.
What you eat can help relieve digestive symptoms and build a more resilient gut.
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Conquer a cold by eating wisely. Here are several foods that make you feel better.
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
Laine Bergeson on the cancer-fighting properties of spices.
For centuries it’s been worshiped for its protective powers and its culinary potential. To fully appreciate garlic’s appeal, make it a part of your everyday cooking.
Celebrate summer with spicy jalapeño peppers. These versatile chilies wake up your taste buds — and fight inflammation, too.
Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.