gamma-aminobutyric acid Archives

- Nutrition -

Do GABA Supplements Help With Anxiety?

By Jon Spayde

Many people believe GABA may help with anxiety, but the data is limited.

- Brain/Mental Health -

This Is Your Brain on Exercise

By Michael Dregni

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.

- Stress Relief -

Anti-Anxiety Eating

By Catherine Guthrie

These four nutritional strategies can help support a calmer state of mind.