These exercises can help knee mobility and strength.
Before undergoing knee-replacement surgery, consider these statistics.
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Our fitness editor learns that movement is a balancing act — literally and figuratively.
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
Drills on and off the field will deliver the skills for soccer success.
Grab a pal and head outside to tackle this built-for-two routine.
Expert advice and drills to boost your bouldering skills.
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
Shake up your at-home exercise regimen with this simple and versatile full-body workout tool.
Get fit and have a blast with this adventurous outdoor workout.
Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid.
Why you need Functional Training and how to do it.
Functional tri-planar moves will give you a workout that’s fully rounded.
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Forget coffee breaks. Here at the Experience Life office, we're trying something a little different: pushup breaks.
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
Whether you hire an instructor or head off to surf camp, learning to ride the waves is an excellent way to conquer your fears.
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.