functional-fitness

- Fitness Tips -

Group Effort

The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . . 

Purposefully Primitive

Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.