Behavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
Day-to-day choices with the greater good in mind have the potential to create significant change.
A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
Giving can lead to greater health and happiness. Here are four ideas to contribute your time, money, and talents.
These easy-to-make paper lanterns brighten up any season and create a simple and elegant ambiance for your festivities.
Brighten up any season with these easy-to-make paper lanterns.
Why giving more than you receive can lead to greater health and happiness.
Letting go of control and staying present can lead to revelatory lessons.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
Social media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips.
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she’s empowering women through Global Sisterhood Day.
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
Find more joy this holiday season with these strategies for slowing down and being more conscious.
By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
There’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details.
New research shows how a positive attitude can improve your ability to rebound from heart disease.
Want long-lasting joy? Shifts in your mindset can make all the difference.
Hey, your inner child is trying to get your attention. Why not listen?