A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
Senior editor Courtney Lewis Opdahl enjoys the benefits of juicing.
Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.
Cultivate your yard with less water.
It is so easy to stick to what you know and choose convenience foods or the same foods every time you go to the store. Get out of that rut by accepting a new challenge; eating by the rainbow.
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.