- Nutrition -
4 Plant-Based Meals on a Budget
By Kaelyn RileyThese recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn’t have to be intimidating or expensive.
Fruits-Vegetables
- Nutrition -
A Field Guide to Nutritious Food: A Q&A With Jo Robinson
By Jill Metzler PattonEating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
- Nutrition -
The pH Factor
By Jack ChallemSome foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- Nutrition -
How to Stock a Basic Food Pantry
By Robin AsbellKeep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
- Nutrition -
13 Sources of Vegan Protein
By Robin AsbellYou can easily have your meatless meal and protein too.
- Nutrition -
Healthy Workday Snacks
By Robin AsbellStep away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
- Gut Health -
10 Things You Should Know About Probiotics
By Catherine GuthrieHere’s a simple primer on how to buy, store, and consume probiotics.
- Nutrition -
How to Cook With Summer Berries
By Rebecca KatzTossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
- Nutrition -
How to Cook Zucchini
By Rebecca KatzSliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
- Weight Loss -
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
By Kaelyn RileyThe weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
- Nutrition -
How to Sauté Greens
By Rebecca KatzWith one simple technique, you can create an array of nutrient-rich veggie dishes.
- Nutrition -
4 Strategies to Boost Your Veggie Intake
By Elizabeth MillardEating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
- Nutrition -
Optimize Your Onions
By Catherine GuthrieThese tips will help you get the most flavor from your onions.
- Food Culture -
How to Protect Your Fruits and Veggies
By Catherine GuthrieHere are five tricks to help veggies and fruits stay fresh longer.
- Nutrition -
The Secret Lives of Fruits & Veggies
By Catherine GuthrieHow the unique life cycle of your favorite produce affects its flavor and nutrition.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
- Functional Medicine -
A Functional-Medicine Doc’s Daily Wellness Routine
By Sara Gottfried, MDSara Gottfried, MD, shares a typical day on the Younger protocol.
- Nutrition -
Everyday Veggies
By Elizabeth MillardAngela Liddon’s energizing plant-based dishes help you glow from the inside out.
- Nutrition -
Get Your Folate: 9 Whole-Food Sources
By Julie KendrickTry adding more of these folate-rich foods into your diet.
- Nutrition -
Will the Real Ancestral Diet Please Stand Up?
By Courtney HelgoeA recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.