- Functional Medicine -
How Does Vitamin C Aid the Immune System?
By Courtney HelgoeLearn how this essential nutrient boosts immunity.
free radicals
- Nutrition -
The Care and Feeding of Your Mitochondria
By Pamela WeintraubThey’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
- Nutrition -
Glutathione: The Great Protector
By Catherine GuthrieThis superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
- Functional Medicine -
Super Greens
By Matthew KadeyPacked with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
- Nutrition -
Culinary Spices and Cancer Prevention
By Laine Bergeson Becco, FMCHCLaine Bergeson on the cancer-fighting properties of spices.
- Pumping Irony -
PUMPING IRONY: Yet Another Fountain of Youth
By Craig CoxYou could live forever and never run short of anti-aging studies.
- Nutrition -
Blueberries
By Cary NeffThese phytonutrient-packed wonders are fabulous for your heart, skin and bones.
- Functional Medicine -
Functional Wellness, Part 6: Energy, Mitochondria and Toxicity
By Mark Hyman, MDMighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.
- Nutrition -
Atomic Age
By Daniel LarrayaYour cells take a beating from free radicals. Antioxidants help you fight back.