They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
Laine Bergeson on the cancer-fighting properties of spices.
You could live forever and never run short of anti-aging studies.
These phytonutrient-packed wonders are fabulous for your heart, skin and bones.
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.
Your cells take a beating from free radicals. Antioxidants help you fight back.