This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
Activate your calming system by learning belly breathing and the 4-7-8 breath.
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
These easy home treatments can relieve headaches, colds, and other common health complaints.
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
Good gut health requires more than consuming enough probiotics.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
8 recipes for clean, all-natural skincare products you can make at home.
Transform your health with simple tips from Dr. Frank Lipman's new book.
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.