Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Three tips to help you make the most of your downtime.
Resist the call of the couch! For our basic well-being, we need to get moving.
Inspire your next workout with these strategies for incorporating more fun.
Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid.
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
Weary of your workout? Dreading your dreary routine? Find your fitness bliss by putting the fun back in activity.
Discover the keys to bringing your A-game to anything you compete in — on and off the field.
Meet five visionaries who are leading the charge to better health, and a healthier world.
Jump into this challenging and fun routine.
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.