- Nutrition -
The Omega Balance
By Julie KendrickA guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
food
- Food Culture -
Revolutionary Act 34: Go for Quality, Not Quantity
By Pilar GerasimoWhen it comes to eating, an ounce of wonderful is far better than a whole mess of mediocrity.
- Nutrition -
Salads From Around the World
By Katie CaldesiFour unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
- Nutrition -
Optimize Your Onions
By Catherine GuthrieThese tips will help you get the most flavor from your onions.
- Aging -
Spice Up Your Meals for Longer Life
By Kaelyn RileyWhy chili peppers may be the key to longevity.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here's why.
- Honestly, Dara -
A Day in My (Food) Life
By Dara Moskowitz GrumdahlAll it takes for a busy food critic to stay on the healthy-eating path is a little planning — and a few hard-boiled eggs.
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
- Food Culture -
How to Protect Your Fruits and Veggies
By Catherine GuthrieHere are five tricks to help veggies and fruits stay fresh longer.
- Food Culture -
Revolutionary Act 33: Care Where Food Comes From
By Pilar GerasimoWhy knowing your food's history can motivate you to consume more selectively.
- Nutrition -
Anatomy of a Chicken Nugget
By Catherine GuthrieEver wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
- Nutrition -
The Secret Lives of Fruits & Veggies
By Catherine GuthrieHow the unique life cycle of your favorite produce affects its flavor and nutrition.
- Food Culture -
Savvy Seafood Shopping
By Matthew KadeyWhether you’re at the fish counter or your favorite seafood restaurant, these tips will help you be a more confident consumer.
- Nutrition -
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
By Matthew KadeyFinding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
- Food Culture -
Revolutionary Act 32: Savor What You Eat
By Pilar GerasimoHow you eat is as important as what you eat. Here's why.
- Nutrition -
Celebrating Vegetables With the “Godfather of Italian Gastronomy”
By Antonio CarluccioEnjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio.
- Nutrition -
Dinner, Remixed: Pasta
By Matthew KadeyEating noodles doesn't have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
- Nutrition -
Dinner, Remixed: Pizza
By Matthew KadeyWho said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
- Nutrition -
Dinner, Remixed: Tacos
By Matthew KadeyTaco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.
- Honestly, Dara -
The Elite Turnip
By Dara Moskowitz GrumdahlAre unfamiliar ingredients really an elitist construct, or are they just a reminder of the way people used to eat?
- Nutrition -
Revolutionary Act 31: Go Easy on the Sugar and Flour
By Pilar GerasimoThese two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.