- Honestly, Dara -
Still Slow, Still Strong
By Dara Moskowitz GrumdahlA global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
food
- Nutrition -
Revolutionary Act 36: Read Labels
By Pilar GerasimoPay less attention to your food's calorie count and focus more on the ingredients.
- Nutrition -
How to Make a Gluten-Free Sourdough Starter
By Kaelyn RileyWith minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
- Nutrition -
Soup’s On!
By Rebecca KatzWith one nutritious broth as a base, you can create a variety of healthy soups.
- Fitness Tips -
What is Protein Pacing?
By Lauren BedoskyMany professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
- Honestly, Dara -
The Truth About Eating Insects
By Dara Moskowitz GrumdahlI’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
- Hormones -
Essential Thyroid Recipes
By Lisa Markley, MS, RDN and Jill Grunewald, HNCDairy-free, gluten-free recipes that nourish your thyroid.
- Nutrition -
How to Find Real Extra-Virgin Olive Oil
By Laine Bergeson Becco, FMCHCHere are seven tips to make sure you are buying the real deal.
- Nutrition -
10 Tips for Making the Perfect Salad
By Katie CaldesiTransform ho-hum salads into delicious dishes with these 10 tips.
- Honestly, Dara -
More to Life Than Pumpkin Spice
By Dara Moskowitz GrumdahlEnough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.
- Gut Health -
Probiotic Protection for Babies
By Heidi WachterA new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
- Nutrition -
The Omega Balance
By Julie KendrickA guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
- Food Culture -
Revolutionary Act 34: Go for Quality, Not Quantity
By Pilar GerasimoWhen it comes to eating, an ounce of wonderful is far better than a whole mess of mediocrity.
- Nutrition -
Salads From Around the World
By Katie CaldesiFour unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
- Nutrition -
Optimize Your Onions
By Catherine GuthrieThese tips will help you get the most flavor from your onions.
- Aging -
Spice Up Your Meals for Longer Life
By Kaelyn RileyWhy chili peppers may be the key to longevity.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here's why.
- Honestly, Dara -
A Day in My (Food) Life
By Dara Moskowitz GrumdahlAll it takes for a busy food critic to stay on the healthy-eating path is a little planning — and a few hard-boiled eggs.
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
- Food Culture -
How to Protect Your Fruits and Veggies
By Catherine GuthrieHere are five tricks to help veggies and fruits stay fresh longer.
- Food Culture -
Revolutionary Act 33: Care Where Food Comes From
By Pilar GerasimoWhy knowing your food's history can motivate you to consume more selectively.