- Nutrition -
DIY Chai
By Kaelyn RileySkip the steep prices at the coffee shop by making your own flavorful tea at home.
food
- Weight Loss -
The 13 Pillars of the Pegan Diet
By Mark Hyman, MDIn his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
- Nutrition -
Is Salt Bad for You — Or Not?
By Experience Life StaffDoes restricting sodium intake cause more problems than it solves?
- Nutrition -
How to Sauté Greens
By Rebecca KatzWith one simple technique, you can create an array of nutrient-rich veggie dishes.
- Nutrition -
The Anatomy of a Mac-and-Cheese Dinner
By Michael DregniWhat goes into a typical box of mac and cheese? Phthalates, food dyes, and more.
- Nutrition -
4 Strategies to Boost Your Veggie Intake
By Elizabeth MillardEating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
- Honestly, Dara -
Peace, Love, and Bean Sprouts
By Dara Moskowitz GrumdahlIt’s time to take a second look at hippie cuisine — because it changed everything.
- Nutrition -
How to Roast a Chicken
By Rebecca KatzLearn one basic recipe and enjoy roast chicken in a variety of healthy dishes.
- Honestly, Dara -
Holiday Food Hazards
By Dara Moskowitz GrumdahlEnough already with the artificial substitutes in traditional dishes. Let’s stick with the real stuff.
- Functional Medicine -
Cancer-Fighting Diets
By Laine Bergeson Becco, FMCHCHere are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
- Honestly, Dara -
Still Slow, Still Strong
By Dara Moskowitz GrumdahlA global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
- Nutrition -
Revolutionary Act 36: Read Labels
By Pilar GerasimoPay less attention to your food's calorie count and focus more on the ingredients.
- Nutrition -
How to Make a Gluten-Free Sourdough Starter
By Kaelyn RileyWith minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
- Nutrition -
Soup’s On!
By Rebecca KatzWith one nutritious broth as a base, you can create a variety of healthy soups.
- Fitness Tips -
What is Protein Pacing?
By Lauren BedoskyMany professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
- Honestly, Dara -
The Truth About Eating Insects
By Dara Moskowitz GrumdahlI’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
- Weight Loss -
Essential Thyroid Recipes
By Lisa Markley, MS, RDN and Jill Grunewald, HNCDairy-free, gluten-free recipes that nourish your thyroid.
- Nutrition -
How to Find Real Extra-Virgin Olive Oil
By Laine Bergeson Becco, FMCHCHere are seven tips to make sure you are buying the real deal.
- Nutrition -
10 Tips for Making the Perfect Salad
By Katie CaldesiTransform ho-hum salads into delicious dishes with these 10 tips.
- Honestly, Dara -
More to Life Than Pumpkin Spice
By Dara Moskowitz GrumdahlEnough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.
- Gut Health -
Probiotic Protection for Babies
By Heidi WachterA new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.