DIY Chai
By Kaelyn RileySkip the steep prices at the coffee shop by making your own flavorful tea at home.
Skip the steep prices at the coffee shop by making your own flavorful tea at home.
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
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A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
Pay less attention to your food's calorie count and focus more on the ingredients.
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With one nutritious broth as a base, you can create a variety of healthy soups.
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
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A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.