The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Go behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
The Feed the Resistance cookbook author and founder of Equity at the Table shares how food and activism bring communities together.
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
Your skin's appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
Making this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
A few of our favorite real-food cookbooks.
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
If you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it.
These paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.
These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
Trying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.
Milk Street Kitchen's Christopher Kimball explains why our cuisine is becoming as diverse as the people who live here.
L-glutamine is a great choice for meat-eaters and vegetarians alike.
Try this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
Seamus Mullen’s fresh take on slaw brings out the best flavors of fall.