- Food Culture -
5 Cookbooks We’re Loving Right Now
By Experience Life StaffA few of our favorite real-food cookbooks.
food
- Nutrition -
Low-Fat Dairy Myth Debunked — Again
By Heidi WachterA recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
- Honestly, Dara -
Ode to Cauliflower
By Dara Moskowitz GrumdahlIf you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it.
- Food Culture -
Bhakti Chai Pumpkin Doughnuts
By Brook Eddy and Bhakti Chai TeamThese paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.
- Nutrition -
How to Cook Winter Squash
By Rebecca KatzThese hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
- Nutrition -
5 Breakfasts From Around the World
By Matthew KadeyUpgrade your morning meal with these healthy, inspiring favorites from around the globe.
- Nutrition -
20 Calcium-Rich Foods
By Chrystle FiedlerTrying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.
- Honestly, Dara -
The New American Cuisine
By Dara Moskowitz GrumdahlMilk Street Kitchen's Christopher Kimball explains why our cuisine is becoming as diverse as the people who live here.
- Gut Health -
Are There Any Collagen Supplements for Vegetarians?
By Jon SpaydeL-glutamine is a great choice for meat-eaters and vegetarians alike.
- Nutrition -
How to Make a Flaxseed “Egg”
By Kaelyn RileyTry this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
- Nutrition -
Are You Getting Enough Calcium?
By Chrystle FiedlerThis essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
- Food Culture -
Brussels Sprouts Salad With Toasted Sesame Vinaigrette
By Seamus MullenSeamus Mullen’s fresh take on slaw brings out the best flavors of fall.
- Nutrition -
How to Cook Beans
By Rebecca KatzEconomical and versatile, dried beans are easier to prepare than you might think.
- Nutrition -
What to Make This Thanksgiving
By the Experience Life TeamWe dug into our archives for this easy, festive, and delicious Thanksgiving menu.
- Food Culture -
How Can I Be a Gracious Dinner-Party Guest With Food Restrictions?
By Jon SpaydeAn etiquette consultant offers four tips to make it easy for everyone.
- Fitness Tips -
What’s in Your Protein Powder?
By Kaelyn RileyIn a recent study, 70 percent of protein powders tested contained detectable levels of lead.
- Honestly, Dara -
Hot Lunch, Cool Salads
By Dara Moskowitz GrumdahlGetting kids to eat healthy at school may not be as hard as you think.
- Nutrition -
Beyond Gluten: Could It Be Wheat Sensitivity?
By Jill Metzler PattonSome claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
- Nutrition -
How to Cook With Fresh Herbs
By Rebecca KatzThink beyond the garnish! Fresh herbs can add big flavor — and nutrition — to your favorite dishes.
- Gut Health -
10 Things You Should Know About Probiotics
By Catherine GuthrieHere’s a simple primer on how to buy, store, and consume probiotics.
- Gut Health -
10 Tips to Tackle Candida
By Laine Bergeson Becco, FMCHCCandida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.