- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
food
- Food Culture -
Taste of the Nation: A Q&A With Edward Lee
By Heidi WachterChef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
- Nutrition -
7 Superfoods to Try Now
By Christine SchrumSuperfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
- video -
Behind the Scenes With Michelle Tam (Video)
By Experience Life StaffGo behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
- Nutrition -
Live to Eat: Michelle Tam
By Heidi WachterNom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
- Food Culture -
Cooking Up Change: A Q&A With Julia Turshen
By Courtney Lewis OpdahlThe Feed the Resistance cookbook author and founder of Equity at the Table shares how food and activism bring communities together.
- Gut Health -
Is It Possible to Take Too Many Probiotics?
By Jon SpaydeIf you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
- Nutrition -
What to Eat for Healthy Skin
By Chrystle FiedlerYour skin's appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
- Nutrition -
How to Make Bone Broth
By Kaelyn RileyMaking this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
- Food Culture -
5 Cookbooks We’re Loving Right Now
By Experience Life StaffA few of our favorite real-food cookbooks.
- Nutrition -
Low-Fat Dairy Myth Debunked — Again
By Heidi WachterA recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
- Honestly, Dara -
Ode to Cauliflower
By Dara Moskowitz GrumdahlIf you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it.
- Food Culture -
Bhakti Chai Pumpkin Doughnuts
By Brook Eddy and Bhakti Chai TeamThese paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.
- Nutrition -
How to Cook Winter Squash
By Rebecca KatzThese hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
- Nutrition -
5 Breakfasts From Around the World
By Matthew KadeyUpgrade your morning meal with these healthy, inspiring favorites from around the globe.
- Nutrition -
20 Calcium-Rich Foods
By Chrystle FiedlerTrying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.
- Honestly, Dara -
The New American Cuisine
By Dara Moskowitz GrumdahlMilk Street Kitchen's Christopher Kimball explains why our cuisine is becoming as diverse as the people who live here.
- Gut Health -
Are There Any Collagen Supplements for Vegetarians?
By Jon SpaydeL-glutamine is a great choice for meat-eaters and vegetarians alike.
- Nutrition -
How to Make a Flaxseed “Egg”
By Kaelyn RileyTry this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
- Nutrition -
Are You Getting Enough Calcium?
By Chrystle FiedlerThis essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
- Food Culture -
Brussels Sprouts Salad With Toasted Sesame Vinaigrette
By Seamus MullenSeamus Mullen’s fresh take on slaw brings out the best flavors of fall.