Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
Trying to outsmart my body's food intolerances is a lose-lose.
Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.