food-culture
LATEST STORIES
Can Drinking Kombucha Help Me Lose Weight?
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
7 Reasons Meat Matters for Health
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Resistant Starch: Why You Need More of This “Good” Carb
Fearful of carbs? Learn why this may be one you want to embrace.
Is an Elimination Diet Right for You?
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
I’m a Registered Dietitian and I’m Pregnant — Here’s What I Eat
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
How to Create a Food Budget
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
How to Stock a Healthy Fridge
A dietitian’s guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
Coffee: Health Benefits, Brewing Methods, and Busted Myths
Confused about coffee? Some say it’s bad for you, some say it’s good. Learn about the health benefits, plus a bit about the beverage’s history.
5 Expert Meal Prep Tips That Save You Time
Meal prepping doesn’t need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Intermittent Fasting and Breakfast: The Ultimate Guide
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
Why Meal Plans Don’t Work
“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.