- Nutrition -
Get Your Folate: 9 Whole-Food Sources
By Julie KendrickTry adding more of these folate-rich foods into your diet.
Try adding more of these folate-rich foods into your diet.
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
Don’t let this understated vegetable fool you. It’s bursting with culinary potential and nutritional oomph.
The incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and complex picture is coming together. It suggests that autism’s mysterious mechanisms could ultimately reveal health truths relevant to us all.
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.