FODMAP Diet and IBS

- General Health -

What You Need to Know About Histamine Intolerance

By Sheila Mulrooney Eldred

Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.

- Gut Health -

Can An Elimination or Low-FODMAP Diet Treat IBS?

By Catherine Guthrie

Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here's how an elimination diet and a low-FODMAP diet are used to treat IBS.