Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
- Fitness Tips - By Andrew Heffernan
- Life Unedited - By Maggie Fazeli Fard
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.