- video -
The Happy-Hamstrings Workout (Video)
By Experience Life StaffLearn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
Fitness Tips
- Fitness Tips -
Hamstring Stretches to Release Tension and Improve Flexibility
By Lauren BedoskyThree moves to improve your lower-body mobility.
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The Anchored-Strength Workout (Video)
By Experience Life StaffLearn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
- Workouts -
6 Unconventional Barbell Exercises
By Lauren BedoskySix unconventional barbell moves to get you strong from head to toe.
- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.
- Workouts -
6 Moves to Relieve and Prevent Wrist Pain
By Andrew HeffernanKeep your wrists functional and pain-free with these daily stretches and massages.
- Workouts -
BREAK IT DOWN: The Glute Bridge
By Maggie Fazeli FardFinesse your form to build a strong derrière that powers you in athletics — and in life.
- Fitness Tips -
How Do I Get the Stink Out of My Gym Clothes?
By Jon SpaydeHere are four DIY tips to get odor out of your workout clothes.
- Workouts -
The Hill-Run Workout
By Nicole RadziszewskiThis high-intensity workout takes hill repeats to the next level.
- Fitness Tips -
3 Ways to Rest Better
By Andrew HeffernanThree tips to help you make the most of your downtime.
- Workouts -
The Power-Cycling Workout
By Nicole RadziszewskiForget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
- Workouts -
BREAK IT DOWN: The Pushup
By Maggie Fazeli FardFine-tune your form to make the most of this fundamental upper-body move.
- video -
Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.
- Fitness Tips -
BREAK IT DOWN: The Deadlift
By Maggie Fazeli FardBuild full-body strength — and a powerful posterior — with this move.
- Fitness Tips -
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
By Maggie Fazeli FardOur fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
- Fitness Tips -
6 Tips for Your First Indoor Cycling Class
By Kaelyn RileyAdvice to help you feel empowered and ready to ride.
- Fitness Tips -
Hit Your Glide in Cross-Country Skiing
By Steve WaryanGood form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
- Fitness Tips -
How Reliable Is the Data on Gym Machines?
By Andrew HeffernanThe answer depends on what you’re measuring.
- Fitness Tips -
Is it OK to Lock My Elbows During Upper-Body Exercises?
By Yael GrauerIt’s okay to straighten your arms, but don’t lock them. Here’s why.
- Fitness Tips -
New Tabata Routines
By Lauren BedoskyA personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
- Fitness Tips -
How to Overcome Weight-Room Fears
By Andrew HeffernanIntimidated by the weight room? Here are four tips for beginners.