- Fitness Tips -
Is It a Good Idea to Swing Kettlebells Barefoot?
By Jon SpaydeYou typically have more stability being barefoot, says our expert, but it's not for everyone.
Fitness Tips-Workouts
- Fitness Tips -
How We Run
By Michael DregniHere are seven things your body is doing while you run.
- Fitness Tips -
Should I Work Out With Sore Muscles?
By Jon SpaydeRather than take a few days off, try light-intensity workouts after about 24 hours.
- Fitness Tips -
3 Ankle-Mobility Exercises
By Maggie Fazeli FardThree drills to loosen up your ankles and their kinetic chain.
- Workouts -
MetCon for the Masses
By Jennifer BlakeThis eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
- Workouts -
BREAK IT DOWN: The Kettlebell Snatch
By Maggie Fazeli FardTake control of this dynamic move to burn fat and build strength.
- Fitness Tips -
The Real-Fitness Manifesto
By Maggie Fazeli FardOur best fitness tips to help you move well, recover fully, and achieve your fittest life.
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The Happy-Hamstrings Workout (Video)
By Experience Life StaffLearn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
- Fitness Tips -
Hamstring Stretches to Release Tension and Improve Flexibility
By Lauren BedoskyThree moves to improve your lower-body mobility.
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The Anchored-Strength Workout (Video)
By Experience Life StaffLearn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
- Workouts -
6 Unconventional Barbell Exercises
By Lauren BedoskySix unconventional barbell moves to get you strong from head to toe.
- Fitness Tips -
4 Drills to Improve Your Triathlon Transition Time
By Sarah Tuff DunnThe transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
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The Core-Training Workout (Video)
By Experience Life StaffLearn the moves for this unexpected core-strengthening workout.
- Workouts -
3 Ways to Strengthen Your Core
By Andrew HeffernanNot getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
- Workouts -
The Push-Pull Workout
By Lauren BedoskyEven out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
- Fitness Tips -
Pregnancy and Your Core
By Jennifer BlakeHow does being pregnant and giving birth affect core health?
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The Minimalist Workout (Video)
By Experience Life StaffLearn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.