How a new fitness routine, after years of the same one, helped shift our editor in chief’s outlook on change.
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
Six unconventional barbell moves to get you strong from head to toe.
In need of new energy and excitement? Consider some strategic gear shifting.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.