There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
Why the advice to "optimize in 45" may still hold true.
It's possible — but the fitter you are, the harder it might be.
Wondering if you should hit the gym after a drink or two? Here's what the research says.
How should you fuel before your a.m. fitness session? Our expert has some tips.