Why the advice to “optimize in 45” may still hold true.
It’s possible — but the fitter you are, the harder it might be.
Wondering if you should hit the gym after a drink or two? Here’s what the research says.
How should you fuel before your a.m. fitness session? Our expert has some tips.
Are there healthy alternatives to commercial gels and chews?
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.