fitness-nutrition
LATEST STORIES
Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Is Your Goal Realistic?
Trainer secrets for setting yourself up to make it happen.
How Often Should I Exercise?
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goals.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.