Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
Go behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.
Personal training and coaching weren’t part of athlete David Freeman’s original plan. But, once he discovered them as his calling, there was no looking back.