How a new fitness routine, after years of the same one, helped shift our editor in chief’s outlook on change.
Editor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.
Motherhood forces a self-employed consultant to adjust — and readjust — her health and fitness goals.
A seasonal approach to fitness can put your healthy goals within reach. Here’s a month-by-month guide to living the healthiest life possible.