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Fitness Fix: Pushup Form Modifications (Video)
By Experience Life StaffTry these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Perfect your pushup with these 3 tips.
2 exercises to improve your shoulder mobility.
Loosen up tight wrists with these simple drills.