Fitness Fix

- video -

Fitness Fix: Pushup Form Modifications (Video)

By Experience Life Staff

Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.

pushup how tos

- Fitness Tips -

Fitness Fix: Perfect Your Pushup

By Bryan Krahn, CSCS

Perfect your pushup with these 3 tips.

shoulder-mobility

- Yoga -

Fitness Fix: Improve Your Shoulder Mobility

By Nicole Radziszewski

2 exercises to improve your shoulder mobility.

weak-wrists

- Fitness Tips -

Fitness Fix: Help for Weak Wrists

By Experience Life Staff

Loosen up tight wrists with these simple drills.