- Coming Clean -
COMING CLEAN: 90-Day Challenge: The Home Stretch
By Courtney Lewis OpdahlAs this round of the 90-Day Challenge comes to a close, I reflect on my progress — and highlight my favorite developments.
As this round of the 90-Day Challenge comes to a close, I reflect on my progress — and highlight my favorite developments.
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.