If you stay active and support your body's needs, you'll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.
Just because you can doesn't mean you should. Continue to strengthen areas of your body that will support you during and after pregnancy — but beware of pushing too hard.
The key? Respecting early symptoms of pregnancy and being willing to adapt.
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
Should I temper my workouts now that I’m pregnant?