fight-or-flight response

- Stress Relief -

How to Relieve Stress During a Pandemic

By Kaelyn Riley

You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.

- Functional Medicine -

How Massage Can Heal the Body and Mind

By Catherine Guthrie

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.