- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it's best to enjoy in moderation.
The Experience Life editor in chief discusses good sources of naturally occurring probiotics.