- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
fermented
- Nutrition -
9 Benefits of Eating Fermented Foods
By Maggie Fazeli FardFermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
- Nutrition -
Soy: To Eat or Not to Eat?
By Mary VanceThat is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it's best to enjoy in moderation.
- video -
Pilar Gerasimo shares the health benefits of probiotics on WCCO-TV (Video)
By Experience Life StaffThe Experience Life editor in chief discusses good sources of naturally occurring probiotics.