- Nutrition -
7 Gut-Healing Foods
By Laine Bergeson Becco, FMCHCWhat you eat can help relieve digestive symptoms and build a more resilient gut.
Fermented foods
- Nutrition -
Here’s What to Know About Vitamin K
By Laine Bergeson Becco, FMCHCNot getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
- Nutrition -
How to Handle Histamine Intolerance
By Lara Pellegrinelli6 tips to understand this all-too-common allergic reaction.
- Nutrition -
Immune-Boosting Foods
By Laine Bergeson Becco, FMCHCHere are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
- Gut Health -
Is Your Kombucha the Real Thing?
By Michael DregniPeople spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
- Gut Health -
How to Build a Gut-Friendly Plate
By Robyn YoukilisSimplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
- Honestly, Dara -
Culture Club
By Dara Moskowitz GrumdahlSandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
- Life Unedited -
LIFE, UNEDITED: Tips for Making Sauerkraut
By Laura FogelbergThis fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
- Nutrition -
How to Make Sauerkraut
By Laura FogelbergThis simple fermented classic can boost your digestive health.
- Gut Health -
Study Finds Exercise May Boost Gut Health
By Maggie Fazeli FardA new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
- Nutrition -
Discover Fermented Foods
By Karen OlsonFermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.