What you eat can help relieve digestive symptoms and build a more resilient gut.
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
6 tips to understand this all-too-common allergic reaction.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
This simple fermented classic can boost your digestive health.
A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
Fermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.