7 Gut-Healing Foods
By Laine Bergeson Becco, FMCHCWhat you eat can help relieve digestive symptoms and build a more resilient gut.
What you eat can help relieve digestive symptoms and build a more resilient gut.
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People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
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This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
This simple fermented classic can boost your digestive health.
A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
Fermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.