IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Most people do not need to avoid raw-milk cheeses, says our expert.
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.
Here’s a simple primer on how to buy, store, and consume probiotics.
Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
A neurologist explains the power of your microbiome to heal and protect your brain.
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.