Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.
Here’s a simple primer on how to buy, store, and consume probiotics.
Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
A neurologist explains the power of your microbiome to heal and protect your brain.
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.