People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
Learn how to preserve all those homegrown goodies you'll be harvesting come fall — and get a significant dose of gut flora while you're at it!
There's a whole universe of bacteria and fungi inside your body, particularly in your intestinal tract. The good news? A lot of them are your friends.