- Personal Development -
5 Ways to Reduce Fear and Boost Vitality
By Karen OlsonHow accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
fear
- Personal Development -
How to Embrace Uncertainty
By Kaelyn RileyEase your concerns about the unknown by learning to get comfortable with the unknowable.
- Stress Relief -
How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
- Stress Relief -
How to Live Through Uncertain Times
By the Experience Life TeamStrategies for reframing fear and enjoying life in the face of anxiety.
- Stress Relief -
High Anxiety
By Joseph HartSome 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
- Mindfulness -
Fearless Health
By Jill Metzler PattonWorrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
- Editor's Note -
A Little Nudge
By Jamie MartinUnexpected inspiration can sometimes draw out personal goals just waiting to be realized.
- Personal Development -
In Search of True Belonging
By Heidi WachterBest-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
- Coming Clean -
COMING CLEAN: When the News Fuels Fear and Anger
By Courtney Lewis OpdahlFinding love and connection after seeing violence on social media feels difficult — and even more confusing to me as a biracial woman.
- Personal Development -
Marie Forleo: The Life You Want
By Maggie Fazeli FardMarie Forleo wants to help you build a life you love — by developing the gifts that are uniquely yours to give.
- Stress Relief -
Fear of Moving Forward
By Jon SpaydeContemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
- Perspective by Bahram Akradi -
To Fear — or Not to Fear?
By Bahram AkradiFrom an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.
- Personal Development -
Big Stretch
By Pilar GerasimoPilar Gerasimo's top three takeaways from two groundbreaking books.
No Fear: Bethany Hamilton on Finding Your Courage
By Laine Bergeson Becco, FMCHCA vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
- Nutrition -
Mind-Body Nutrition
By Brian JohnsonNutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
- Personal Development -
Don’t Delay Your Dreams
By Jon SpaydeYou know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.
- Honestly, Dara -
Beware the Lusty Turnip
By Dara Moskowitz GrumdahlEvery era has had its share of wrongly demonized foods - from commonplace vegetables to (gasp!) millet muffins.
- Family/Friends -
When Work Is All There Is
By Jon SpaydeIf job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
Do Less, Accomplish More
By Marc LesserDaily practices for a calmer, more productive life — and relief from chronic busyness.