Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
Finding love and connection after seeing violence on social media feels difficult — and even more confusing to me as a biracial woman.
Marie Forleo wants to help you build a life you love — by developing the gifts that are uniquely yours to give.
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
From an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.
Pilar Gerasimo’s top three takeaways from two groundbreaking books.
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
Excerpts from senior editor Courtney Helgoe’s interview with psychotherapist and author Richard Schaub.
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
You know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.
Every era has had its share of wrongly demonized foods – from commonplace vegetables to (gasp!) millet muffins.
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.
Daily practices for a calmer, more productive life — and relief from chronic busyness.