For decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they’re good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
Here are seven tips to make sure you are buying the real deal.
Why the recent AHA study demonizing coconut oil isn’t saying anything new.
Here are 10 lifestyle-based ways to increase your testosterone levels.
Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
Functional-medicine doctors are using new metrics to measure heart health and disease risk.
High levels of stress can take its toll even on healthy eaters.
A new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
If you’re not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.
Not all fats are created equal. Follow these expert tips for making the healthiest choices.
The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.
An array of wholesome ways to prepare one of the healthiest foods you can eat.
Federal panel recommends dropping cholesterol as a nutrient of concern in forthcoming dietary guidelines update.
Satisfy your appetite, retrain your fat cells, and lose weight for good.
A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. And the best cure may be at the end of our forks.