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3 Festive Holiday Shake Recipes
Feel good about enjoying the flavors of the season with these healthy shake recipes.
Smart Snacking
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
Upgrade Your Breakfasts
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
Convenience Foods That Are Worth It When It Comes To Meal Prep
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
10 Genius Ways to Use Protein Powder
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
3 Healthy-Living Experts’ Favorite Shake Recipes
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
5 Expert Meal Prep Tips That Save You Time
Meal prepping doesn’t need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Dietitian-Approved Snacking Tips for Working at Home
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
8 Freezer-Friendly Recipes
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
How to Build Your Own Shake
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
A Fresh Take on Kids’ Meals
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.