Why Your Hips Matter
By Lauren BedoskyHip problems can affect your lower back, knees, ankles, and feet. Here's why.
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Here are four exercises to keep your fascia tissue healthy.
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
The interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.
Relieve your tired feet in less than five minutes with one affordable, portable tool.
This expert advice can help you get the most out of self-massage.
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The Graston Technique could be just the thing to untangle your tissue.