- Workouts -
Why Your Hips Matter
By Lauren BedoskyHip problems can affect your lower back, knees, ankles, and feet. Here's why.
fascia
- Workouts -
Healthy, Happy Hips
By Lauren BedoskyImproving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
- Fitness Tips -
DIY Myofascial Release
By Andrew HeffernanHere are four exercises to keep your fascia tissue healthy.
- Fitness Tips -
The Fascia Connection
By Andrew HeffernanJust beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
- Functional Medicine -
How Massage Can Heal the Body and Mind
By Catherine GuthrieThink of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
- General Health -
Meet Your New Organ — the Interstitium
By Michael DregniThe interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.
- Fitness Tips -
How to Roll Out Your Feet
By Kaelyn RileyRelieve your tired feet in less than five minutes with one affordable, portable tool.
- Stress Relief -
Self-Massage Dos and Don’ts
By Nicole RadziszewskiThis expert advice can help you get the most out of self-massage.
- Stress Relief -
Be Your Own Massage Therapist
By Nicole RadziszewskiLearn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
- Workouts -
Why You Should Activate Your Sling System
By Andrew HeffernanUnderstanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
Instruments of Change
By Jenny LuiFeeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The Graston Technique could be just the thing to untangle your tissue.