fascia

- Fitness Tips -

The Fascia Connection

Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.

Instruments of Change

Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The Graston Technique could be just the thing to untangle your tissue.