- Hormones -

Fitness For 2

You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're expecting.

- Nutrition -

Shopping Cart Makeover

Want to feed your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.

- Perspective by Bahram Akradi -

Fitness as a Family Value

For far too long now, the pursuit of fitness has been equated with individual achievement. In the media and general culture, fitness has typically been about performance (who can go farthest, fastest), or it's been about possession – washboard abs and seductive good looks. The body as object.

- Personal Development -

Will and Grace

It starts when some nice clerk ma'ams you at the supermarket. Then you notice waitresses aren't asking to see your ID quite so often. Next thing you know, you're saying things like, "When I was younger," and it no longer sounds even a little bit silly.