Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Three tips to help you make the most of your downtime.
Resist the call of the couch! For our basic well-being, we need to get moving.
Inspire your next workout with these strategies for incorporating more fun.
Incorporating play can make your workout more effective, inspiring, and fun – just like when you were a kid.
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
Weary of your workout? Dreading your dreary routine? Find your fitness bliss by putting the fun back in activity.
Meet five visionaries who are leading the charge to better health, and a healthier world.
Jump into this challenging and fun routine.
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.