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Fitness Fix: Pushup Form Modifications (Video)
By Experience Life StaffTry these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
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Expert Answers: Does compression gear work?
By Andrew HeffernanAnd, if so, when should I use it?
Expert Answers: Numbness While Working Out
By Nicole RadziszewskiOur fitness experts tackle your questions on why hands and feet go numb during certain movements.
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Expert Answers: On Minimalist Running Shoes, Intermittent Fasting, and Yoga
By Andrew HeffernanOur fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility. Plus, help for weak wrists.
Expert Answers: On Caffeine and Exercise, and Overexercising
By Andrew HeffernanOur fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis. Plus, tips for improving your “wheel” pose.
Expert Answers: On Cardio and Weights, Physio Tape, and AMRAP
By Andrew HeffernanOur fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
Expert Answers: On Weight Machines, Body-Fat Percentage, and improving lung capacity
By Nicole RadziszewskiOur fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
Expert Answers: On Clip-In Bike Pedals, Coconut Water, Breathing for Heavy Lifts
By Nicole RadziszewskiOur fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.
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Your Qs: On Tabata Training, Heel-Toe Running, and Basketball Training
By Andrew HeffernanOur fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Expert Answers: Stretching, Sauna Etiquette, and Hot Yoga
By Andrew Heffernan“Your Qs: On Stretching, Sauna Etiquette, and Hot Yoga”
Your Qs: The Best Time to Work Out and More
By Jen SinklerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.