It’s possible to grow — as an athlete and a person — without trying to control the outcome.
When in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
Chronic constipation affects millions of Americans. Here are some tips to help.
Our fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.