Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Go behind the scenes with elite runner and environmentalist Clare Gallagher to learn how we can make real, lasting, systemic change.
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
Why midlife fitness may reduce the risks of depression later in life.
Why going for a run helps balance our brain chemistry — and improve our mood.