Exercise-Activity
LATEST STORIES
The Best Role Model for Healthy Habits? YOU!
Get inspired to show (not just tell) your kids the importance of creating healthy habits.
9 Ways to Make the Most of an Indoor Cycle Class
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
How a Health-Focused Challenge Could Help You Reach Your Goals
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Choosing a Brighter Future
“I took my life back. I took my body back. I took my health back.”
Goals for a Healthier You
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Redefining Success
“When I feel better, I’m a better dad, a better husband. You have to make yourself a priority.”
Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Discover the Power Within
“A year ago, if you had told me I could do that, I’d have laughed at you. I just never thought I could do these types of things with my body.”
How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
16 Family-Friendly Summer Activities
Get excited to make this summer extra fun with these simple, cost effective ideas.
Reaching the Finish Line
“Getting to those moments in life that you’re going to remember — that’s my motivation.”
Trading Weight Loss for Life Gains
“Get outdoors. Go hiking. Go walking. Just do something to get out there and move, get your health on track so that you can go out and experience life — because you only have one.”