Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Keep your hips happy and fit for a lifetime.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
A simple deck of cards can help you refresh the most predictable workout routine.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
There are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.