Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.